Benefits of Durum Wheat

Written By Dan Baumann

Durum pasta contains a significant amount of the following nutrients:

  • B vitamins

  • Niacin (PP)

  • Iron

  • Calcium

  • Potassium

  • Magnesium

  • Phosphorus

  • Sodium

  • Tryptophan

  • Riboflavin

  • Protein

  • Fibre*

*Fibre slows down the absorption of carbohydrates, preventing a sharp increase in glucose concentration, due to which this product has a low glycaemic index. Fibre also helps reduce cholesterol and low-density lipoproteins, which are one of the development factors diseases of the cardiovascular system.

One of the pleasant properties of pasta is its low-fat percentage – less than 1%, while this fat is unsaturated and has a number of beneficial properties.

(*source KOLORO 2024)

Dan Baumann
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